Back-to-School Anxiety: 6 Ways to Fight the Fear
Before Saying ‘Time Out,’ Praise Good Behavior with a ‘Time-In’
Self-Esteem vs. Self-Acceptance
Self-Acceptance! This means that we don’t try to change our beliefs about ourselves, but rather that we observe our actions and accept them regardless of success or failure.
Mindfulness and the Costs of Inflexible Attention
In helping my clients practice mindfulness, there are different costs of inflexible attention in order to highlight the impact it has on our lives.
What if I am afraid to take action?
Belief is a part of/function of thinking; and since we don't control our thinking, we can't hope to consistently control our belief. Regardless of belief, take action!
How do we take action if we don’t feel confident?
If we want to feel confident and believe in ourselves/our abilities, we have to do the work and take action. If we don’t have the adequate abilities we can’t expect to feel confident and believe in those abilities, and the only way to develop them is by taking action!