Grace Pernecky, LLMSW
ACCEPTING NEW CLIENTS
Clinical Specialties
We provide support for adults, couples, families, students, and individuals confronting a wide range of challenges such as trauma, chronic pain, various health concerns, anxiety, depression, LGBTQA+ related issues, relationship difficulties, obsessive-compulsive disorders, and mood disorders.
Location and Services
Based in Ann Arbor, Michigan, we offer both in-person and virtual therapy sessions to accommodate your preferences and needs.
Insurance Accepted
We proudly accept BCBS, BCN, and Aetna insurance plans to make therapy accessible and affordable.
Grace Pernecky, LLMSW
(she/her)
The University of Michigan | LLMSW | The University of Michigan | B.A.
Populations & Clinical Interests
Grace helps clients cope with the emotional, mental, spiritual, physical, and social challenges in their lives. She considers how their support networks, communities, and systems influence them. She approaches her work with curiosity and aims to guide clients gently through their healing process. Grace believes everyone has their own path to wellness, so she uses many methods in therapy, such as CBT, DBT, mindfulness, strength-based and solution-focused approaches, art therapy, nature-based activities, ACT, and other combined techniques. Her goal is to help clients feel empowered to take control of their life story.
Approach & Therapeutic Interventions
Experience in weekly group therapy with clients facing emotional stressors, psychological blockages, and other difficulties through a Dialectical Behavioral Therapy Skills Group, an Artist’s Way Group, and a Food Freedom Group. In addition to general mental health and life transitions, Grace has experience and passion for working with individuals with trauma, chronic pain and chronic health issues, anxiety, depression, LGBTQA+ issues, interpersonal/relationship concerns, obsessive compulsive disorders, and mood disorders.
Modalities: Cognitive behavior therapy (CBT), mindfulness, strength based and solution focused therapies, art therapy, adventure and nature based therapies, acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and integrative approaches
