
Performance Coaching for
Athletic Performance

We work to build skills that will help you perform at a high level, consistently, while increasing your overall enjoyment.
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Athletes & Families
We offer individual sessions to build skills—such as mindfulness, confidence, motivation, and committed action—for optimal athletic performance. For parents and families, we can give you support in understanding how these performance skills translate to other contexts: school, social relationships, jobs, and more.
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Teams & Clubs
Our coaching focuses on centering your values, staying present, and taking committed action toward your goals. This approach can work for anyone who performs in a high-pressure environment off the field. We offer workshops and seminars to learn about the value of mental training how to put a program in place to make that happen.
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Coaches & Athletic Directors
We offer workshops to help motivate and commit your players to accomplish team goals—together. We offer workshops and seminars to learn about why mental training is so important to the holistic development of the athlete and how to put a program in place to make that happen. We develop a relationship with you to support culture and optimal performance.

FAQ
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