FAQs
What is Sport/Performance Psychology?
It's the scientific study of psychological factors influencing participation and performance in sports, exercise, and physical activity.
It's about helping athletes develop mental skills to enhance their performance and enjoyment of their sport.
It focuses on performance enhancement and utilizes performance psychology techniques to help athletes maximize their potential.
Who Can Benefit?
Anyone who wants to improve their performance or derive more enjoyment from sport and physical activity.
It's not just for elite athletes; anyone who wants to improve their mental game can benefit.
It can be helpful for athletes of all ages and skill levels, including youth, high school, college, and professional athletes.
It can also be beneficial for those involved in the performing arts, business professionals, and recreational individuals.
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What Does a Certified Mental Performance Consultant (CMPC) Do?
They help athletes develop mental skills like focus, confidence, stress management, and resilience.
They work with athletes to identify and address mental barriers to performance.
They can also work with coaches, parents, and other stakeholders to create a supportive environment for athletes.
They can help athletes develop pre-performance routines and strategies for managing pressure.
They can also help athletes cope with injuries and return to sport successfully.
Can sports psychology help with recovery from injury?
Yes, sports psychology can be extremely helpful during injury recovery. It can help athletes stay positive, manage frustration, and focus on the mental aspects of recovery, such as pain management, maintaining motivation, and building confidence in their return to the sport.
What is a CMPC (Certified Mental Performance Consultant)?
Education and Training: A CMPC is a professional who has specialized training in mental performance and psychology, often with a background in sports psychology, kinesiology, or a related field. CMPCs typically have a master’s degree and have completed specific coursework and experience in performance enhancement.
Certification: To become a CMPC, individuals must complete certification through the Association for Applied Sport Psychology (AASP), which includes meeting educational and experiential requirements and passing an exam. Certification demonstrates expertise in the practical application of mental performance techniques.
Focus: CMPCs are primarily focused on enhancing performance through mental skills training, such as concentration, goal setting, imagery, relaxation techniques, and emotional regulation. They tend to work more with athletes on performance enhancement rather than treating psychological disorders.
Scope of Work: CMPCs often work with athletes, coaches, and teams to optimize performance, motivation, and confidence, but they generally do not provide clinical therapy or treatment for mental health issues.